Monday, March 1, 2021

New week, new month, new goals

030121 WOD

A. Warm-up: Coach’s choice

B. EMOM x10 minutes at 50-55% of 1RM front squat

Odd minutes: 8 back squats

Even minutes: 4 front squats

C. For time:

6 rounds

9 burpees over DB

6 DB snatches (50/35)

3/2 bar muscle ups (sub 3/2 strict pullups + 3/2 dips)

1:00 rest between rounds