Tuesday, March 2, 2021

February PR’s. We are going to need a bigger board and perhaps smaller chalk

030221 WOD

A. Warm-up: Coach’s choice

B. Power clean x2 + split jerk

Every 2 minutes for 12 minutes (6 sets)

C. For time:

5 rounds

100m run

5 hang power cleans (155/105)

100m run

5 shoulder to overhead (155/105)