Tuesday, March 2, 2021
030221 WOD
A. Warm-up: Coach’s choice
B. Power clean x2 + split jerk
Every 2 minutes for 12 minutes (6 sets)
C. For time:
5 rounds
100m run
5 hang power cleans (155/105)
100m run
5 shoulder to overhead (155/105)
030221 WOD
A. Warm-up: Coach’s choice
B. Power clean x2 + split jerk
Every 2 minutes for 12 minutes (6 sets)
C. For time:
5 rounds
100m run
5 hang power cleans (155/105)
100m run
5 shoulder to overhead (155/105)