Wednesday, Mar. 3, 2021

030321 WOD

A. Warm-up: Coach’s choice

B. OHS x 4 take from ground or rack

Every 2 minutes for 12 minutes (6 sets)

C. 3 rounds

In 3 minutes

60 double unders

20 toes to bar

ME OHS (95/65)

Rest 2 minutes

Rep scheme stays the same, weight goes up. For the 2nd round: OHS 115/85. For the 3rd round: OHS 135/95

Score is total # OHS