Friday, March 5, 2021

Aloha Friday

030521 WOD

A. Warm-Up: Coach’s choice

B. Deadlift

Take 7 minutes to build to a moderate weight x6 reps.

Then, every 2 minutes for 4 sets, perform 6 reps at that moderate weight (weight should stay the same across all sets)

C. 6 minute AMRAP 

10 deadlifts (185/135)

10 box jumps (24/20)

10 kipping HSPU

Rest 2 minutes

6 minute AMRAP

10 deadlifts (205/155)

10 box jumps (30/24)

10 strict HSPU 

Score is total reps