Monday, April 12, 2021

041221 WOD

A) Warmup 

Coaches Choice 

B) Strength 

Take 15 Minutes to build to a challenging 

Front Squat x4

C) Metcon 

10 Rounds For Time:

3 Front Squats @135/95

3/2 Bar Muscle-Ups (sub 3/2 strict pull-ups + dips)

3 Burpees Over the Bar 

*15 Minute Time Cap*