Wednesday, April 28, 2021

042821 WOD

A. Group warmup 

B. Endurance deficit deadlifts (25 pound plate or 20 kilo plate)

Every 2:00 for 5 sets (stay at the same weight for all sets)

8 reps

C. 20:00 in teams of two alternating movements:

300-meter run

16 DB box step-ups (24/20) 50/35 one DB

5 pull-ups + 5 toes to bar

30 double-unders

3 wall walks