Friday, April 30, 2021

Please remember to remove belongings from lockers today

043021 WOD

A. Group warmup

Back squat

Take 15 minutes to build to a challenging triple

C. For Time:

500 – 400 – 300 – 200 – 100

Meter Row

50 – 40 – 30 – 20 – 10

AbMat Sit-ups

5-4-3-2-1

Ring muscle-ups (sub strict pull-ups + dips)