Monday, May 3, 2021

April PR’s

050321 WOD

A. Every 2 minutes x5 sets @60-70% 1RM front squat. Use the same weight across all sets.

3 front squats + 6 back squats

B. In 12 minutes:

21-15-9

Cal row

Burpees

In the remaining time, build to a heavy power clean and jerk

Score is time AND weight