Wednesday, May 5, 2021

050521 WOD

A. Take 7 minutes to build to a challenging strict press x3

Then, at 80% of that weight, complete every 60s x3 sets:

Strict press x5

B. For time:

400m run

2 rounds:

12 pull-ups

10/8 strict HSPU

400m run

2 rounds:

8 c2b

10 kipping HSPU

400m run

2 rounds:

4 bar muscle ups

10 deficit HSPU (45/25)

Time cap: 15 minutes