Saturday, May 22, 2021

052221 WOD

A. Group warmup

B. Movement prep

C. In 4:00

Run 200 meters

35 DU

20 single arm alternating DB snatches(50/35)

ME toes to bar

Rest 2:00

In 4:00

Run 200 meters

35 DU

20 single arm alternating DB snatches

ME box step ups (50/35) one DB

Rest 2:00

In 4:00

Run 200 meters

35 DU

20 single arm alternating DB snatches

ME strict sit-ups