Friday, June 18, 2021
061821 WOD
A. Warm-up: Coach’s choice
B. Dimmel deadlifts
3 x 15 reps (30% of 1 RM deadlift)
Rest 2:00 after each set
C. For time:
5-10-15-10-5
Power cleans (115/75)
Box jumps (24/20)
Toes to bar
061821 WOD
A. Warm-up: Coach’s choice
B. Dimmel deadlifts
3 x 15 reps (30% of 1 RM deadlift)
Rest 2:00 after each set
C. For time:
5-10-15-10-5
Power cleans (115/75)
Box jumps (24/20)
Toes to bar