Tuesday, July 27

072721 WOD

A. Warm-up: Coach’s choice

B. Full snatch

Take 12-15 minutes to work on snatch

Focus on technique 

C. Six rounds for time:

30 double-unders (sub 60 single-unders

3 full snatch (135/95) (sub hang power snatch

2/1 ring muscle-ups (sub 2/1 strict pullups snd dips)

Rest 1:00 between rounds