Thursday, July 29, 2021

072921 WOD

A. Group warmup

B. Three rounds of the following:

10/side bicep curls

15 glute hip bridges

1:00 weighted front plank

Rest 2:00 between rounds

C. EMOM 25:00

Min 1) 100-meter run

Min 2) 16 single-arm alternating DB snatches

Min 3) 15/12 push-ups

Min 4) 50-meter lunges

Min 5) 15 toes to rings