Saturday, July 31, 2021
073121 WOD
A. Warm-up: Coach’s choice
B. In teams of two, 20:00 AMRAP
5 pull-ups
7 burpees
9 Russian KBS (53/35)
200 meter run
Switching after each round
C. Tabata
Choose two different ab movements
073121 WOD
A. Warm-up: Coach’s choice
B. In teams of two, 20:00 AMRAP
5 pull-ups
7 burpees
9 Russian KBS (53/35)
200 meter run
Switching after each round
C. Tabata
Choose two different ab movements