Monday, August 2, 2021

080221 WOD

A) Warmup 

Coaches Choice 

B) Strength 

Every 2 Minutes for 10 Minutes 

Snatch Pull + Hang Snatch + Snatch

*Focus should be on technique*

C) Metcon 

For Time:

1 Power Snatch @115/75

1 Round of “Cindy”

2 Power Snatch @115/75

1 Round of “Cindy”

3 Power Snatch @115/75

1 Round of “Cindy”

*Continue to add 1 power snatch per round, the workout ends when you reach 10 snatches and 1 Round of “Cindy”. 18 Minute Time Cap*