Monday, August 2, 2021
080221 WOD
A) Warmup
Coaches Choice
B) Strength
Every 2 Minutes for 10 Minutes
Snatch Pull + Hang Snatch + Snatch
*Focus should be on technique*
C) Metcon
For Time:
1 Power Snatch @115/75
1 Round of “Cindy”
2 Power Snatch @115/75
1 Round of “Cindy”
3 Power Snatch @115/75
1 Round of “Cindy”
*Continue to add 1 power snatch per round, the workout ends when you reach 10 snatches and 1 Round of “Cindy”. 18 Minute Time Cap*