Tuesday, August 3, 2021

Welcome Jonnie and Frankie! Our newest basics grads:)

080321 WOD

A) Warmup 

Coaches Choice

B) Strength

Take 15-20 Minutes to build to a challenging Box Squat x3

C) Metcon 

3 Rounds For Max Reps:

1:00 Max Effort Wall Walks 

0:30 Rest

1:00 Max Effort Box Jump Overs @24/20

0:30 Rest 

1:00 Max Calorie Bike

1:30 Rest