Tuesday, August 3, 2021
080321 WOD
A) Warmup
Coaches Choice
B) Strength
Take 15-20 Minutes to build to a challenging Box Squat x3
C) Metcon
3 Rounds For Max Reps:
1:00 Max Effort Wall Walks
0:30 Rest
1:00 Max Effort Box Jump Overs @24/20
0:30 Rest
1:00 Max Calorie Bike
1:30 Rest