Wednesday, August 4, 2021
08042021 WOD
A) Warmup
Coaches Choice
B) Movement Prep
C) Metcon
Every 3 Minutes For 6 Minutes (2 Rounds)
100m Run
9 Toes to Bar
9 Thrusters @95/65
*Immediately followed by*
Every 3 Minutes For 6 Minutes (2 Rounds)
100m Run
7 C2B Pull-ups
7 Thrusters @115/75
*Immediately followed by*
Every 3 Minutes for 6 Minutes (2 Rounds)
100m Run
5/3 Bar Muscle-Ups
5 Thrusters @135/95
*Score is total working time*
*Scale appropriately to allow for at least one minute rest per round*