Monday, August 16, 2021

081621 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to:

Build to a challenging 5 in the box squat

C. For time:

10 back squats (135/95) (taken from the ground)

20 toes to bar

10 back squats

200-meter run

Rest 2:00

10 thrusters (135/95)

20 pull-ups

10 thrusters

200-meter run