Tuesday, August 17, 2021

081721 WOD

A. Warm-up: Coach’s choice 

B. Take 15:00 to build to a challenging full snatch

C. In 3:00

20 alternating DB snatch (50/35) 5 / side

10 burpees over Dumbbell 

Max calorie row in remaining time

Three rounds, resting 3:00 between rounds 

May have to do two heats if there is not enough rowers. One heat works for three minutes while the other heat is resting.