Wednesday, August 18, 2021

091821 WOD

A. Warm-up: Coach’s choice

B. Half kneeling strict DB press

3 x 10

Superset with

3 x 10 single arm DB rows

Rest 1:30

C. Every 3:00 for 15:00

30 DUs (sub 60 singles)

20 lunges w/ plate overhead (45/25)

10/8 ring dips