Wednesday, August 25, 2021

092521 WOD

A. Strict pull-ups: 3 sets unbroken max effort (if you can do 15+ unbroken, do weighted strict pull-ups or choose a thinner band)

Superset with bench dips x10-15

(Can make it harder by elevating legs and/or adding weight)

1:30 rest between each round 

B. Every 5 minutes x15 minutes (3 sets)

400m run

21 American KB swings (53/35)

12 pull-ups

Score: slowest round