Thursday, August 26, 2021
082621 WOD
A. 20 minute EMOM
- 100m run
- 10-15* t2b
- 10-15* wall balls
- Wildcard
*Goal is to aim for one unbroken set, including your wildcard. Pick a rep scheme that is both challenging and one you can try and consistently do for each round.
B. 12 minute EMOM
- Front plank x30-45 seconds
- V ups x30 seconds
- Hollow hold x20-30 seconds
- Penguins x30 seconds