Thursday, August 26, 2021

082621 WOD

A. 20 minute EMOM

  1. 100m run 
  2. 10-15* t2b
  3. 10-15* wall balls
  4. Wildcard

*Goal is to aim for one unbroken set, including your wildcard. Pick a rep scheme that is both challenging and one you can try and consistently do for each round.

B. 12 minute EMOM

  1. Front plank x30-45 seconds
  2. V ups x30 seconds
  3. Hollow hold x20-30 seconds
  4. Penguins x30 seconds