Friday, August 27, 2021
A. Movement prep
B. For time, with a 30 minute time cap:
10-9-8..down to 1
Deadlifts 185/135
Strict HSPU
100 meter row at the beginning of each round (sub 150 meter row)
A. Movement prep
B. For time, with a 30 minute time cap:
10-9-8..down to 1
Deadlifts 185/135
Strict HSPU
100 meter row at the beginning of each round (sub 150 meter row)