Friday, August 27, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Movement prep. Take 10 minutes to warm up your deadlifts and HSPU

B. For time:

10-9-8..down to 1

Deadlifts 185/135

Strict HSPU

100 meter run before starting each round.

Run 10/10, Run 9/9, Run 8/8 etc