Friday, August 27, 2021
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A. Movement prep. Take 10 minutes to warm up your deadlifts and HSPU
B. For time:
10-9-8..down to 1
Deadlifts 185/135
Strict HSPU
100 meter run before starting each round.
Run 10/10, Run 9/9, Run 8/8 etc