Saturday, August 28, 2021

082821 WOD

A. Warm-up: Movement prep

B. In teams of 3, complete for max reps in 15 minutes:

Partner 1: 20/15 cal row 

Partner 2: Sandbag cluster (squat clean thruster taken from ground) 50/35

Partner 3: rest

Rest 5 minutes

In teams of 3, complete for max reps in 15 minutes:

Partner 1: 20/15 cal row

Partner 2: Sandbag push press + box step-ups (24/20) (50/35) 1 push press + 1 step up is 1 rep

Partner 3: rest