Saturday, August 28, 2021
082821 WOD
A. Warm-up: Movement prep
B. In teams of 3, complete for max reps in 15 minutes:
Partner 1: 20/15 cal row
Partner 2: Sandbag cluster (squat clean thruster taken from ground) 50/35
Partner 3: rest
Rest 5 minutes
In teams of 3, complete for max reps in 15 minutes:
Partner 1: 20/15 cal row
Partner 2: Sandbag push press + box step-ups (24/20) (50/35) 1 push press + 1 step up is 1 rep
Partner 3: rest