Friday, Sept. 3, 2021

Monday we will have a condensed schedule for Labor Day. 6:00 AM and 8:15 AM group classes. 9:30-11:30 Open Gym

090321 WOD

A) Warmup 

Coaches Choice 

B) Strength 

Every 2:00 For 10:00

Deficit Deadlift x3

*Reset after each rep, focus should be on form not load*

C) Metcon

For Time: 

In Teams of 2 Perform

50 DB Box Step Overs @50/24 & 35/20

50 Calorie Bike 

50 Handstand Push-Ups 

50 Calorie Bike 

50 DB Box Step Overs @50/24 & 35/20

*One partner working at a time, split reps evenly*