Monday, September 6, 2021

Condensed Schedule: 6/ 8:15 AM: Group class / 9:30-10:30 Open gym / 4:00-5:00 PM Facilitated Class

090621 WOD

A. Warm-up: Coach’s choice 

B. “The 13”

13 rounds for time:

155 meter row (can sub 100 meter run)

2 deadlifts (1.5 of body weight)

8 push-ups 

20 double-unders

:18 second hollow hold

Partner option: Alternate after each movement