Friday, September 10, 2021

CrossFit Upcountry Maui – CrossFit

Cleans

Every 2:00 for 6 sets:

1 x power clean + 1 x full clean. May reset between reps. Build to a challenging weight.

Metcon (Time)

. On the 3:00 x five rounds:

200 Meter Run

3 Power Cleans (115/80)

3 Squat Cleans (115/80)

Record fastest and slowest round

FASTEST

Metcon (Time)

SLOWEST