Friday, September 10, 2021
CrossFit Upcountry Maui – CrossFit
Cleans
Every 2:00 for 6 sets:
1 x power clean + 1 x full clean. May reset between reps. Build to a challenging weight.
Metcon (Time)
. On the 3:00 x five rounds:
200 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)
Record fastest and slowest round
FASTEST
Metcon (Time)
SLOWEST