Tuesday, September 28, 2021

CrossFit Upcountry Maui – CrossFit

Bench press

Strength

Every 2 Minutes for 12 Minutes

Bench Press x3 @30X1

Metcon (Time)

For Time:

3:00 On and 1:00 Off until completed

30/20 Calorie Bike

30 Handstand Push-Ups

30 Box Jump Overs @24/20

30 Single Arm Alt. Devil’s Press @50/35

30 Box Jump Overs @24/20

30 Handstand Push-Ups

30/20 Calorie Bike

*Score is total time including rest, stagger heats by 3:00 if needed*