Tuesday, September 28, 2021
CrossFit Upcountry Maui – CrossFit
Bench press
Strength
Every 2 Minutes for 12 Minutes
Bench Press x3 @30X1
Metcon (Time)
For Time:
3:00 On and 1:00 Off until completed
30/20 Calorie Bike
30 Handstand Push-Ups
30 Box Jump Overs @24/20
30 Single Arm Alt. Devil’s Press @50/35
30 Box Jump Overs @24/20
30 Handstand Push-Ups
30/20 Calorie Bike
*Score is total time including rest, stagger heats by 3:00 if needed*