Friday, January 21, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A) Warmup
Coaches Choice
B) Movement Prep
Take 10-12 Minutes to set-up and warmup the Metcon movements
C) Metcon
In Teams of 2 Perform:
For Time:
Couplet #1
20 Deadlifts @155/105
20 Handstand Push-Ups
Couplet #2
20 Power Cleans @135/95
20 Box Jump Overs
Couplet #3
20 Shoulder to Overhead @115/95
20 Toes to Bar
Couplet #4
20 Thrusters @95/65
20 Calorie Bike
*One partner working at a time, both partners complete each couplet before advancing to the next. Score is total time*