Friday, January 21, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A) Warmup

Coaches Choice

B) Movement Prep

Take 10-12 Minutes to set-up and warmup the Metcon movements

C) Metcon

In Teams of 2 Perform:

For Time:

Couplet #1

20 Deadlifts @155/105

20 Handstand Push-Ups

Couplet #2

20 Power Cleans @135/95

20 Box Jump Overs

Couplet #3

20 Shoulder to Overhead @115/95

20 Toes to Bar

Couplet #4

20 Thrusters @95/65

20 Calorie Bike

*One partner working at a time, both partners complete each couplet before advancing to the next. Score is total time*