Wednesday, January 26, 2022
CrossFit Upcountry Maui – CrossFit
Press and row
B. Three rounds of:
Half kneeling single arm DB press /8 per side, superset with single arm DB rows 8/ per side.
Three sets resting 1:30 between
Record press
Metcon (AMRAP – Rounds and Reps)
C. 20:00 AMRAP
Run 200 meters
2 bar muscle-ups (RX+ rings)
4 HSPU (RX+ strict)
8 American KBS (53/35) (RX+ 70/53)
>> Modifications will be given