Wednesday, January 26, 2022

CrossFit Upcountry Maui – CrossFit

Press and row

B. Three rounds of:

Half kneeling single arm DB press /8 per side, superset with single arm DB rows 8/ per side.

Three sets resting 1:30 between

Record press

Metcon (AMRAP – Rounds and Reps)

C. 20:00 AMRAP

Run 200 meters

2 bar muscle-ups (RX+ rings)

4 HSPU (RX+ strict)

8 American KBS (53/35) (RX+ 70/53)

>> Modifications will be given