Tuesday, January 25, 2022
CrossFit Upcountry Maui – CrossFit
Power clean complex
A. Every 2:00 for 6 sets
1 clean pull + 1 power clean
Metcon (AMRAP – Rounds and Reps)
B. 20:00 AMRAP in teams of two, alternating movements:
15/12 cal row
10 burpee to 6″ above reach target
12/10 cal bike
20 ground to OH w plate (45/25)
20 strict sit-ups