Tuesday, January 25, 2022

CrossFit Upcountry Maui – CrossFit

Power clean complex

A. Every 2:00 for 6 sets

1 clean pull + 1 power clean

Metcon (AMRAP – Rounds and Reps)

B. 20:00 AMRAP in teams of two, alternating movements:

15/12 cal row

10 burpee to 6″ above reach target

12/10 cal bike

20 ground to OH w plate (45/25)

20 strict sit-ups