Thursday, May 5, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. Movement prep
B. 30 seconds of work + 30 seconds of rest. Complete 5 rounds for ME total reps per round. Score is round with fewest number of reps.
1. Air squats
2. Strict pull-ups
3. Push-ups
4. Cal row
5. Sit ups
Rest 1 minute between rounds