Thursday, May 5, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Movement prep

B. 30 seconds of work + 30 seconds of rest. Complete 5 rounds for ME total reps per round. Score is round with fewest number of reps.

1. Air squats

2. Strict pull-ups

3. Push-ups

4. Cal row

5. Sit ups

Rest 1 minute between rounds