Saturday, May 7, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Movement prep

B. In teams of 3 with two people working at a time, complete as many rounds and reps AND ME cals in 25 minutes:

Partner 1: 100m run + 12 alternating DB hang C&J (50/35) + 12 DB box step ups (50/35)

Partner 2: ME cal row

Partner 3: rest