Saturday, May 28, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warm-up: Coach’s choice

B. In teams of two alternating movements, 25:00 AMRAP:



200 meter run (sub 10/8 cal bike)



16 Russian kettlebell swings (50/35)



14 wall balls (20/14, 10’/9’)



12 box jump overs (24″/20)



20 strict sit-ups