Saturday, May 28, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. Warm-up: Coach’s choice
B. In teams of two alternating movements, 25:00 AMRAP:
200 meter run (sub 10/8 cal bike)
16 Russian kettlebell swings (50/35)
14 wall balls (20/14, 10’/9’)
12 box jump overs (24″/20)
20 strict sit-ups