Thursday, June 16, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warm-up: Coach’s choice

B. Movement prep

C. EMOM 30:00

1. 100-meter run

2. 12 lunges w barbell

3. 30 double-unders

4. 10/8 ring dips

5. 15 ground to OH w plate

6. 20 strict sit-ups

Not for score (choose your own weights)