Tuesday, July 19, 2022

CrossFit Upcountry Maui – CrossFit

Warm-up

Weightlifting

Snatch

Take 15 minutes to build to a challenging single (power or full). Record weight.

Metcon

Metcon (No Measure)

Not for time:

200-meter run

30 Russian KBs (50/35)

20 strict sit-ups

10 push-ups

400-meter run

10 push-ups

20 strict sit-ups

30 Russian KBs

200-meter run