Tuesday, July 19, 2022
CrossFit Upcountry Maui – CrossFit
Warm-up
Weightlifting
Snatch
Take 15 minutes to build to a challenging single (power or full). Record weight.
Metcon
Metcon (No Measure)
Not for time:
200-meter run
30 Russian KBs (50/35)
20 strict sit-ups
10 push-ups
400-meter run
10 push-ups
20 strict sit-ups
30 Russian KBs
200-meter run