Thursday, July 21, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. Group warmup
B. Three sets of:
Hamstring curls with band x 12 reps
Bent-Over Supinated-Grip Barbell Row x 8 reps @ 2111
Penguin taps x 45-60 seconds
C. 1:00 ME at each station:
DB box step-ups
Ring rows
Sprawls
Ground to overhead with bumper plate
Front plank
Three rounds, resting 1:00 between each round.