CrossFit Upcountry Maui

072920 WOD

A. Warm-up: Coach’s choice

B. Take 15:00 to find a heavy power clean

C. 15:00 EMOM

Min 1) 3 power cleans at 75-95%

Min 2) 5-7 strict handstand push-ups 

Min 3) 10 reverse burpees  

A. Warm-up: Coach’s choice 

B. Box squat 

Every 2:00 for 5 sets

5 x box squat  

C. 7:00 AMRAP

7 OHS (95/65) (sub goblet squats)

7 box jumps (24/20)

7 tuck-ups   

Aloha CF Upcountry team:

All Monday classes (7/27) are cancelled for drying, cleaning and reorganizing equipment in our open-air facility after rain from Hurricane Douglas.

We will resume full schedule Tuesday. Hope to see you then.

Stay safe and dry,

Frank and Kehau