CrossFit Upcountry Maui

About CrossFit Upcountry Maui

Posts by CFUM COACH:

Saturday, Jan. 2, 2020

Lets start the New Year off with some Fitness!

010220 WOD

A. Warm-up: Coach’s choice

B. 25:00 AMRAP

In teams of two, partition any way

10 power cleans (135/95)

15 push-ups

15 Russian KBS (53/35)

20 box jumps (24/20)

100 meter run

Thursday, Dec. 31, 2020

We love taking our yearly photos that have become a tradition. Any volunteers (models) would be greatly appreciated if you are comfortable doing it. We will all wear masks since we will be a little closer. No pressure though. What a crazy year it has been. We can’t thank you enough for continuing to train with us. We love you all!

CLASS SCHEDULE: 4:45/ 6:00/ 7:10/ 8:00/ 9:15

NO AFTERNOON CLASSES

123120 WOD

A. Warm-up: Coach’s choice

B. 20:21 AMRAP Teams of two alternating movements 

10 ground to overhead with plate (45/25)

10 calorie row

10 lunges with plate overhead (45/25) 5/side

10 push-ups 

10 pull-ups (any style)

Wednesday, Dec. 30, 2020

123020 WOD

A. Warm-up: Coach’s choice 

B. Deadlift 

Every 2:00 for 6 sets

x 3 reps

Build to a heavy 3

C. 12:00 AMRAP 

5 deadlifts @ 60% of above 3 RM

10 burpees

15 strict sit-ups

Run 100 meters

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