Saturday, Sept. 14, 2013
091413 WOD
A. Group warmup
B. Stretch
C. For time:
400-meter run
50 double-unders
40 sit-ups
30 air squats
20 pull-ups
10 handstand push-ups
20 pull-ups
30 air squats
40 sit-ups
50 double-unders
400-meter run
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THIS IS HAPPENING IN HANA
AND SO IS THIS . . .
>> mullets. feathers. leg warmers. oh my!
Good luck to all our runners hitting 52 miles of curvy, windy, hilly road tomorrow along East Maui. We can’t wait to hear all the crazy stories. Stay safe out there. And most of all, have fun!
Just in case you want to get in on the action, Sheila’s team is starting at 5:45 a.m.; Frank and Patti’s teams are starting at 6 a.m. If you make it to Paia about 40 minutes after start time, you should be able to cheer the runners along. GO CF UPCOUNTRY!