Monday, May 6, 2013
Melissa and friends from Maui CF Extreme pictured Sunday on CF Mainsite:
Hangloose CrossFit Maui
050613 WOD
A. Strict pull-ups
3 x 5
B. Snatch
2 x 3 // 2 x 2
C. CF Games Open Workout 11.1
AMRAP in 10:00
30 double-unders
15 power snatches (75/55)