Santa brought Sara some Olympic weightlifting shoes. She must’ve been nice this year.
122612 WOD
A. Skill
Split jerk
5 x 3
B. Metcon
AMRAP in 8:00
6 jerks (135/95)
9 toes-to-bar
12 box jumps (24/20)
C. Cash out
In 2:00
ME burpee pull-ups
We’re blessed to know each of you; thanks for allowing us to be a part of your lives. Wishing you a warm Christmas and a very healthy new year!
Samoan Snowman height: Nearly 9 feet
Weight: So heavy we had to use a door as a ramp for the torso (video coming)
Age: We started Christmas Eve around 9 p.m. and he started melting around 11 p.m. as weather conditions changed
Includes: Ululani-grade shave ice, naturally made. Carrots for eyebrows and mouth. Rocks for eyes and nose. Scarf for tie. Frank’s mom’s hat to accessorize. Sticks for arms.
WORST. CHRISTMAS. PHOTO. EVER.
Hope you laugh as hard as we did when we saw this.
122412 WOD
A. Group warmup
B. Metcon
“12 Days of Christmas”
For time:
1 50-meter sprint
2 DB thrusters (30/20) *
3 box jumps (24/20)
4 reverse lunges (2/side)
5 burpees
6 DB push presses
7 T2B
8 air squats
9 American KB swings (53/35)
10 pull-ups
11 star jumps
12 HSPU
* Use same dumbbell weight throughout.
This WOD is performed like the song, “12 Days of Christmas.” After completing the first movement, go back to 1 and begin again, adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.e. do 1 sprint, then 1 sprint and 2 DB thrusters, then 1 sprint + 2 thrusters + 3 box jumps, etc. The WOD is done when the 12 HSPU are completed.