These CFUM women can back it up. Who do these smoking backs belong to?
122212 WOD
A. Group warmup
B. Metcon
“The Chief”
AMRAP in 3:00
3 power cleans (135/95)
6 push-ups
9 air squats
Complete five rounds, resting 1:00 between each. Start subsequent rounds where you left off.
122112 WOD
A. Skill
Full clean
5 x 3
B. Metcon
For time:
50 Russian kettlebell swings (53/35)
25 chest-to-bar pull-ups
40 KB
20 C2B
30 KB
15 C2B
C. Cash out
200-meter farmer carry AHAP
122012 WOD
A. Make up skill / strength
B. Metcon
Three rounds for time:
400-meter run
40 double-unders
30 sit-ups
20 mountain climbers (10/side)
10 dumbbell renegade rows (30/20) (5/side)