WOD (Workout of the Day)

Olympic Weighlifting Clinic! Monday, May 3

How lucky we are to have Veronica Gozar Carpenter join us this week from Team Sacramento Olympic Weightlifting!

Veronica will give us a great overview of the olympic moves and their applications for sport and general heath and fitness. She’ll teach the importance of technique, safety and equipment and how to bail out as well as use spotters.  After meeting Veronica and her husband George, I know we are in for a real treat! Come prepared to practice some snatches! (And of course there will be a hard WOD after the clinic!)

Here’s Veronica’s background:

veronica at American Open

  • 2008 Nationals 7th place
  • 2006 State games 2nd place
  • 2003 Nationals 4th place
  • 2003 American Open 6th place
  • 2002 US National Master’s Record holder 48k/35-39 age group
  • 2002 National Master’s Champion
  • 2002 World Masters Games Gold Medalist and Record Holder
  • 1998 State Championships Gold Medalist (48kg class)
  • 1997 American Open 4th (50kg class)
  • 1996 PWA female athlete of the year
  • 1996 Nationals Bronze (50kg class)
  • 1996 State Championships Gold Medalist (50kg class)
  • 1995 Olympic Festival Bronze Medalist (50kg class)
  • 1995 US Nationals Bronze Medalist (50kg class)
  • 1995 American Open 4th (50kg class)
  • 1995 State Championships Gold Medalist (50kg class)
  • 1994 American Open 6th (50kg class)
  • 1990 Collegiate Nationals Silver Medalist (50kg class)

Veronica at Nationals

  • Veronica is a phlebotomist by trade and a mother of four!
  • She is also the PWA Master’s Record holder 48k & 53k class, 35-39age group!
  • Other sports include freestyle wrestling.

    • Sunday is Fun Day, May 2

    Coach Kaye is mountain biking with friends….. What’s YOUR fun day include?

    Be sure to check this site later today for the exciting news about our Olympic Lifting Workshops happening all week! Veronic Gozar Carpenter, from Team Sacramento, will be here to coach us on the various Oly lifts.  She is a national champion and a mother of four.  What inspiration!

    (Monday, Wednesday and Friday at the garage. Details to come…. FREE to all CrossFit UpCountry Maui members!)

    Mega Metcon on May Day! Saturday, May 1st

    Saturday is the day to go out and MOVE!  Get your heart rate up any way you like.  Some ideas:

    • practice your double unders for 30 minutes!

      Angie, Amber and Lisa just hanging out after the WOD.
    • uphill interval sprints
    • mountain biking
    • road biking uphill
    • paddling
    • hit the track for some 400m repeats or climb all the bleachers

    Go hard or stay home! Have fun!

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