Saturday, July 5, 2014
Happy Fourth of July from Friday’s 8:30 a.m. class. Great job to everyone who showed up for the hero workout, Murph. We love our CrossFit Upcountry family! Have a safe and happy holiday weekend.
8 A.M. CLASS SCHEDULE REMINDER:
Starting Saturday (today), group CrossFit class will begin at 8 a.m. Olympic weightlifting and open gym will be held from 9 to 11 a.m.
070514 WOD
A. Group warmup
B. Stretch
C. For time:
Run 600 meters
Five rounds of the triplet:
10 American kettlebell swings (53/35)
20 sit-ups
30 double-unders
Run 600 meters