CFUM at 2013 Maui Brewers Festival on Saturday at the Maui Arts & Cultural Center
052013 WOD
A. Strict pull-ups
3 x ME
B. Snatch
8 x 1+1
Rest 10 seconds between singles. Work to heaviest set of two reps.
C. 10:00 AMRAP
10 wall balls (20/14)
15 toes-to-bar
30 double-unders
051813 WOD
A. Group warmup
B. AMRAP in 15:00
200-meter run
5 chest-to-bar pull-ups
10 burpees
15 Russian KB swings (53/35)
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051713 WOD
A. 4:00 alternating Tabata
Double-unders
Superman hold
B. Deadlift
10:00 EMOM
Two reps at heaviest set of three on 5/3/13
C. Four rounds for time:
10 single-arm DB snatches (5/side) (40/25)
10 HR push-ups
15 box jumps (24/20)
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