What a great pleasure it has been having Greg and Mallee Amundson here. The highlight of the week was watching Greg do Tuesday’s mainsite WOD on the north shore of Maui! The Amundson’s head home to Imperial,CA, today. Aloha and Mahalo!
5 rounds for time: 50m swim, 25 push ups. Greg made it look so easy!
WOD: 15 minute AMRAP;
200m run
10 push press
100′ walking lunge (with same PP bar)
Since Greg and Mallee Amundson arrived last Saturday our box has been on fire! Greg’s seminar was incredibly uplifting but having Greg and Mallee working out in the box is beyond inspiring! What a gift. We are simply awestruck. Thank you so much Greg and Mallee!
WOD: For time;
10 deadlifts
10 push ups
100 single jump ropes
9 deadlifts
9 push ups
90 single jumps
8 deadlifts
8 push ups
80 single jumps…..
….. down to 1,1, 10
A huge mahalo to Greg and Mallee Amundson for bringing the Goal Setting and Positive Self Talk seminar to CrossFit UpCountry Maui. It was both and honor and a pleasure hosting them. Everyone left with great new insight, inspiration and tools to help achieve some specific new goals. Thank you Greg!
Saturday morning WOD included a few visitors from Oahu. Rick, from Total Fitness USA, killed the WOD! He came with Jack and Danielle from Fitness Gone Bad. These guys all did the WOD then jumped right in with the rest of the gang and helped set up for the party. The CrossFit Community just rocks. Thanks so much you three. It was wonderful having you!
Thanks to everyone in our wonderful CrossFit UpCountry Maui community for making Saturday evening’s so special. What a group of beautiful people. More photos to come….
Monday’s workout….. Be prepared for anything!
