Time To Thrust Your Stuff! Mon, May 9
Hope all the mom’s in the box had a fabulous (and delicious) Mother’s Day. What a perfect opportunity to have a cheat day right? And speaking of food here’s an interesting article to digest by Greg Everett in response to one of Kelly Starrett’s. Check it out…. Squatting with toes forward -vs- toes out. It’s long but worth the read.
The countdown begins!
Seven days until Coach Gary returns! Gary will be available for private and small group personal training sessions. Put your requests in soon.
Twelve days until Greg Amundson will present his goal setting seminar! And the same for our grand one year celebration in our rockin’ box.
Thanks to all of you who have expressed interest in helping put on this big event. Here are a few things we will need. If you can loan or gather any of these it will be greatly appreciated.
• Large ice chests
• Nice water coolers (we’ll pass on the orange igloo’s)
• Large buffet-type serving bowls, platters and chaffing dishes (preferably white or metal)
• Kiawe wood for the imu
• 10’x10′ pop up tents
• Camping tents, camping pads and bedding for off island visitors
• Sign up for food prep and/or set up help.
Mahalo!
WOD: (finally!) 5 rounds for time;
10 thrusters
10 bar facing burpees
10 pull ups
