joseph stumpf

Way To Go Jason! Tues, 10/25

The greatest thing for a coach to see when they enter the box! Just wished I’d a seen it! Awesome, Jason!!

Those who attended Kinsey’s nutrition lecture Saturday know what great information she has to share.  Kinsey uses sound scientific evidence to explain why our bodies operate best on a paleo diet.  She will be presenting Paleo 201 on Nov 5th. Don’t miss it!

CrossFit UpCountry Maui is hosting a week long intensive. The “Build Your Body While You Build Your Business” got off to a great start at the crack of dawn Monday. In addition to great lectures by Joe Stumpf, of By Referral Only, these athletes are undergoing some serious training all week. Some scenes from Monday’s WODs, all three of them!


Adam has a great WOD planned for you!  But it’s harvest day for Adam so Coach Jonathan will be in the house! [roars of applause!] Jonathan arrived Sunday to help out this week and next. Welcome back Jonathan!

 

 

Congratulations Joe! Tues, Aug 23

Congratulations to our good friend Joe Stumpf for graduating the SEALFIT™ Kokoro Camp Sunday! Joe was recognized as THE stand out guy and received the “Fire In His Gut” award, an award that isn’t given out often or lightly.  We look forward to having Joe visit again in October!

“SEALFIT Kokoro Camp is the world’s premier training camp for forging mental toughness and the warrior spirit. The camp is an intense crucible experience based off of the famous Navy SEAL Hell Week concept, but with a focus on teaching through experience rather than making you quit. Our mission is to develop mental toughness through 50 hours of intense physical and internal work. The Kokoro Camp leverages cutting-edge, warrior-athlete training practices to include CrossFit (high intensity functional fitness), Leadership, Self-mastery, Awareness Development, 5 Mountain Yoga, Attention Control, Goal Setting, Stress Management, Visualization, Mission Planning, Mental Toughness and Durability Training. The program is intense. It is a 10 on a 10-point scale of difficulty and suitable for those who have been training CrossFit or for a Special Operations Selection program for some time.”  – Mark Divine, founder.

Warm up:
Turkish get ups
Good mornings

WOD: 5 rounds for time
30 Double unders
20 KB swings
10 Burpees

So many men, so few WODs. Wed, May 4

What an exciting month we have ahead of us. Big news ladies. Gary is coming back in two weeks! Then Allen will be here shortly after….. and our fabulous friend and SEAL FIT™ comrade, Joe, will be back in early June. All of this around the time of Greg Amundson’s visit.

 

 

 

 

Gary              *              Allen              *              Joe              *              Greg

We were also joined Tuesday by an old friend, Matt, who with his wife, Cassidy, were among some of our first visitors in the new box. Matt rocked the WOD and did the Sugar House Half Mile (a grueling UPHILL run!) in 3:12! Welcome back you two all the way from Washington, D.C., and Potomac CrossFit in Arlington, Virgina. So exciting you’re here for two months this time!

Lisa leading the pack in the 8:00 AM class.
Everyone managed to PR this half mile hill. Way to go Andrea for doing it in 3:30!

Although we said goodbye to Kinsey we know that she will be back soon. Kinsey has been a wealth of information to many of us following the paleo diet and to those wanting to change theirs.  Kinsey graced us with a cookbook that we will all enjoy! Mahalo Kinsey. We look forward to your return!

And now on to the workout of the day….
WOD: Be prepared for anything.
Trust me. You’ll love it! See you at the box!

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